Tag: Running

How Now Brown Cow: Chocolate Milk as a Recovery Drink

After hearing for years that water is the best thing to drink after exercise I was surprised to hear that the latest thing in recovery drinks is…chocolate milk!

I don’t know if it’s my imagination – or the placebo effect – but my knees do seem to feel better if I follow a run with a big glass of low fat chocolate milk. One thing I’m sure of, it’s been a great motivator. On days that I’m struggling with an extra helping of “doan wanna” it’s a little easier to get out on the trail knowing that there will be a big frosty mug of chocolate milk waiting at the end.

The Pros

According to WebMD chocolate milk has the following benefits over most sports drinks:

  • 3-to-1 ratio of carbohydrate to protein
  • Easily digested whey protein that can begin rebuilding muscle tissue immediately
  • Casein, a protein that is digested slowly and reduces amount of muscle breakdown well after the workout

Livestrong, a site that seems completely sold on the idea of chocolate milk after working out, cites a number of studies showing that runners recover faster after downing a glass of choco milk than a carbohydrate loaded sports beverage.

The Cons

As awesome as chocolate milk is, it might not be for everyone. Livestrong also posts anti-milk articles that suggest (strongly) that any dairy consumption might be cramping your style. The best way to know whether milk might be causing muscle or joint pain for you is to keep a food diary. Try two or three weeks dairy-free and record your aches and pains. Then re-introduce dairy and see if there is a difference in the way you feel.

All I know is that chocolate milk makes me feel like a kid again.

What about you, what’s your favorite post-workout drink?

[Photo by Alice Birkin]

Vibram Five Fingers KSO Trek Review: Running in My “Bear” Feet

Vibram Five Fingers KSO Trek

I’ve been running in Vibram Five Fingers off and on for three years now and they are not the miracle shoes that some would have you believe. For one thing, you won’t win any fashion awards. My college-age daughter won’t be seen with my in public when I’m wearing my Five Fingers. And for another thing, they may not cure everything that ails you. When I finish running I still feel like I’ve been run over by a bulldozer. My knees still hurt – just not as much or for as long as when I’m wearing regular running shoes.

The bottom line is that after three years of use my Classics are starting to wear out and I liked them well enough to cash in my REI dividend and upgrade to a pair of KSO Treks. Here are my first impressions.

Fit and Sizing

I followed Vibram’s sizing recommendations and got size 45 – the same size as my Classics, which are a little too snug. To be clear about this, the KSOs run a little large and a 45 in Treks are like a 46 in Classics.

Because the footbed of Five Fingers cup the heel and toes, these shoes won’t “give” with use. For hiking and running it’s probably better to opt for a little loose rather than a little tight if you’re between sizes.

First Run: On the Dusty Road

The KSOs have a thicker sole and this makes a huge difference on the gravelly trails where I do most of my running. There’s still a chunk of ouch! when you step the wrong way on a stone, but it’s far sight better than the thin soles of the Classics.

Keeping Stuff Out

On their “maiden” run the KSOs lived up to their name – the high cut, firm closure and kangaroo leather uppers really did Keep Stuff Out. The Classics, with their “ballet style” cut and stretchy fabric always ingested a certain amount of dirt. Running in the sand was a good way to grind holes in your feet in a hurry.

Support

I have flat feet and at times tape my arches. The way the KSOs strap up they seem to give a decent amount of arch support.

This is a first impression. So far I’ve put the KSOs through a few miles of trail and a game of Night Ultimate Frisbee, and so far so good. These lightweight runners give you the “barefoot” experience without the pain and suffering of actually going barefoot. The quality and workmanship are excellent.

Order them online from REI:

Apparently I Stink at Blogging

Six months ago I signed up for the Agion “Stink at Nothing” challenge – getting a free t-shirt in the mail that I was supposed to put through a series of rigorous BO experiments.

I’ve worn the shirt repeatedly during exercise and expeditions but I’ve failed to put it to anything I’d call a test – despite repeated nudging from the Agion folks.

For one thing I’m olfactorily-challenged and can’t perform the tests myself. My family is averse to putting their collective nose to anything I shove in their faces.

But I like to honor my commitments so here goes. I promise to stink less at blogging (and more at everything else).