Fitness

Micoach the App – a Better Way to Run

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The problem I have with running is that my brain still belongs to a high school athlete but my body is ancient. Consequently I wind up pushing myself too hard. After three weeks it’s simply too painful to continue. This changed when I started using the free Adidas Micoach app (pronounced My Coach). The core

Vibram Five Fingers KSO Trek Review: Running in My “Bear” Feet

I’ve been running in Vibram Five Fingers off and on for three years now and they are not the miracle shoes that some would have you believe. For one thing, you won’t win any fashion awards. My college-age daughter won’t be seen with my in public when I’m wearing my Five Fingers. And for another

To Be a Good Parent, It Helps to Be a Slacker

Fitz Cahall of the most excellent Dirtbag Diaries, has a most excellent side project blog in connection with Steve Bohrer and Danny Maynor. Three dads working together to “keep the Stoke” through that long season we call parenthood. The Outdoor Parent is a different kind of blog…one that doesn’t tell you how to keep your